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TCrowson Adventures presents...
Alchemy: An Elemental Experience
Hot Springs, AR | September 10-14, 2025
A transformational adventure of connection & discovery for women ready to
embrace their most powerful selves
This isn't a retreat.
It’s a portal.
You’ve been good. You’ve followed the rules, journaled your affirmations, bent yourself into warrior pose on cue.
But somewhere deep in your bones, you know: you weren’t made for quiet compliance. You were made for the wild.
Alchemy is for the women who are ready to crack open the cage and step fully into their elemental selves.
It’s where Earth grounds you. Water cleanses you. Fire ignites you. And Air lifts you higher.
This 4-night, fully immersive adventure in Hot Springs, Arkansas, is designed to shake the dust off your soul. You’ll walk barefoot into the woods and find yourself again. You’ll taste courage. You’ll sweat, laugh, scream, cry, and maybe howl a little under the moon.
Expect the unexpected:
Gifts buried in the dirt.
Notes that appear in the dark.
Mornings that begin with mystery.
Nights that end in fire and freedom.
You won’t be the same when you leave.
And that’s the point.
ALCHEMY: AN ELEMENTAL EXPERIENCE
HOT SPRINGS, AR September 10-14, 2025
Experience nature in a whole new way on your 4-day adventure. Each day is carefully crafted around an element, guiding you through a complete
transformational journey.
Alchemy (al-kə-mē) n: a power or process that changes or transforms something in a mysterious or impressive way.....
Elemental (e-lə-men-təl) adj: of, relating to, or resembling a great force of nature.....
Day 1: EARTH
Grounding. Strength.
Buried treasures and moonlit walks.
Connect.
This is the foundation.
Day 3: FIRE
Power. Energy.
Break through limits, ignite your inner flame.
Surprise and spontenaity.
Day 2: WATER
Mystery. Depth.
Authenticity and renewal.
Take the plunge into the unknown.
Trust the process and the flow.
Day 4: AIR
Clarity. Renewal.
Letting go.
Breathe and release.
Who is this for?
The modern woman who is ready to break free from old ideas and live a more interesting and exciting life.
This is your jumping-off place. Where adventure meets restoration and your daily responsibilites are suspended; creativity and delight taking their place. Surprise and challenge are delecately balanced with healing and mindful connection - and through it all, a sense that this is EXACTLY what you needed.
Are you...
Tired Of The Status Quo? Your life is comfortable, but you want more. Here, you'll experience the growth and confidence that come from stepping out of your comfort zone in ways you never thought of before!
Wanting To Reconnect With Your True Self? From thought-provoking journaling to mindfulness training to childlike joy, you'll rediscover who you were meant to be.
Craving Excitement? You can expect the unexpected here. Mystery and surprise designed to delight and entertain will rule the day!
Needing A Break:? Relax with a tranquil massage and natural hot pool experience, languish on the dock listening to the sound of the waves, learn how to live in the moment and regulate your nervous system now and for the rest of your life.
Ready To Reclaim Power Over Your Own Life and Health? You'll nourish your body with healthy, elevated and delicious food and daily movment, reigniting your motivation and spark. And you'll leave with a new mindset, one that says, "I create my own story and design my own destiny - I'm worth it and I deserve it!"
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"How will this adventure change me?"
Alchemy will transform you into a woman who is courageous enough to seek adventure, confident in her choices and her voice, and bold in creating a life she loves. She becomes open to new experiences and growth, comfortable taking up space and being seen, resilient in the face of uncertainty, and deeply authentic and true to herself.
YOUR ADVENTURE INCLUDES:
5 Days of Escape- 4 nights, 5 days in iconic Hot Springs, AR in a modern and stunning 3-story, lake-front home with all-suite rooms and million dollar views, complete with luxury private pool and hot tub, firepit, game room, swimming pier, and an elevator. You won't want to leave!
Scenic HIking - Reconnect with your roots (literally!) as you hike the beautiful Arkansas mountians to a breathtaking summit!
Adventure Treasures- Receive daily curated, upscale gifts in unexpected ways - will they be buried? Hidden in plain sight? Will you need a secret code - or will they appear out of nowhere? You'll find out - when it's time!
Spa Experience- Melt into complete and well-deserved relaxation with a 30-minute masssage or body/face treatment of your choce. Finish with a luxurious and private natural hot mineral bath paired with an endorphin-releasing cold plunge.
Daily Movement- From sunrise stretching to aqua workouts to heart-pumping intervals, you'll feel invigorated while you give your body what it craves.
"Breaking Free" Workshop - Discover your power and build confidence in this 60-minute board-breaking/self-defense workshop!
Daily Mindfulness and Guided Embodiment Sessions - Still your mind, learn to cast off anxiety and lower cortisol levels with our in-house expert, Tiffany Frey.
Elevated Dining- Nourish your body and tantalize your palate with fresh, locally-sourced, healthy meals prepared by our in-house culinary experts. Discover how delicious and satisfying healhty eating can be! All meals and snacks are included!
Snacks and Cocktails - Nutritious snacks will be available to you 24/7 along with refreshing fruit-infused water. Enjoy nightly curated cocktails or mocktails with your new friends.
Daily Elemental Themes -Earth. Water. Fire. Air. Grounding, relaxing, empowering, and releasing. An element for each full day of your adventure. Everything from your meals to your activities are centered around the elemental theme of the day. Look for them to pop up in in ways you may not expect!
Creative Art Project- Let your inner artist shine! Explore your creative side using some paint and your breath. Your one-of-a-kind painting is yours to take home!
"Drift and Dine" Immersive Dinner - An immersive, water-inspired meal where you move through different dining spaces, enjoying gourmet courses and reflective prompts, embracing adaptability and surprise throughout.
Breathwork - Discover the link between your breath and emotions and learn how to use your breath as a tool to lower anxiety, heighten alertness and loosen the grip your emotions have had over your actions and mood.
Group Fire Cooking Experience- Kind of like camping, but WAY better! Explore bold flavor profiles as you bond with your fellow adventurers over delectable create-your-own fire-seared meat and vegetable combinations beneath the stars.
Mystery Lunch - Go with the flow. Trust your gut. If I told you more it wouldn't be a mystery!
Time to Explore - Or shop. Or nap. Or swim. Or whatever you wnat to do. You will have designated free time to spend as your heart desires.
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Airfare
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Travel expenses to and from your adventure (all transportation DURING the event IS included)
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Extra excursions, shopping, etc.
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Trip Insurance (required)
Not Included:
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Deadline to register is August 10th, 2025
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A 50% deposit is required to hold your space. Then 50% is due by August 10th, 2025
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Price is PER PERSON.
Here's what past participants have to say:
"I am truly impressed and amazed at what a great experience it was. I sure thought I would be more uncomfortable and out of place but instead I truly enjoyed all aspects. The people all were amazing. Food was excellent (needed a little more protein options), the house turned out amazing. We kept so busy that the darn experience was over too quickly. Thanks for everything you put into the experience, your thoughtfulness and dedication was so really felt by all. Loved it!♥️"
"I am truly impressed and amazed at what a great experience it was. I sure thought I would be more uncomfortable and out of place but instead I truly enjoyed all aspects. The people all were amazing. Food was excellent (needed a little more protein options), the house turned out amazing. We kept so busy that the darn experience was over too quickly. Thanks for everything you put into the experience, your thoughtfulness and dedication was so really felt by all. Loved it!♥️"
"This retreat far exceeded my expectations! My words don’t do justice to the gratefulness I have for these 2 coaches, the warm feelings I have for my fellow VL travelers, & all the other wonderful feelings with which I came away. ♥️"
"The team's dedication to ensuring our satisfaction was evident in every aspect of our stay. We can't wait to return."
"This retreat was better than anything I could’ve imagined! Tamatha promised a special time full of heart warming & enriching activities & that’s exactly what we experienced. I’m amazed to think about all the hard work she put into preparing for it. Meeting all the other lovely ladies was so special. From day 1, I felt like fast friends with this great group of women."
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I want to share a room with someone, do I need to bring a friend?Nope! You're welcome to bring a friend, but if you're traveling solo, we're happy to pair you with another amazing participant. Many of our guests arrive alone and leave with new, lasting friendships.
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Can you accommodate dietary restrictions?We can accommodate most dietary preferences and restrictions—please inform us during registration.
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What should I pack?We recommend comfortable clothing suitable for movement, walking shoes, swimsuit, layers for varying temperatures, personal toiletries, a reusable water bottle and any medications. A detailed packing list will be sent prior to your arrival.
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How physically fit do i have to be to do this?Alchemy is an active retreat and does require a moderate level of fitness. You should be able to comfortably walk at least a mile, spend time on your feet, and participate in light-to-moderate activities. While everything is adaptable, be prepared for days that include some physical activity. A willingness to move, explore, and challenge yourself is part of the adventure!
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What if I don't want to do one of the activities?While you’re absolutely allowed to skip any activity, we want to be honest: pushing past your comfort zone what it's all about. Growth, breakthroughs, and transformation happen when you’re willing to try new things—even if they feel unfamiliar or a bit intimidating. So while it’s your choice, we strongly encourage you to participate as much as possible. You might just surprise yourself and discover something incredible on the other side.
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Is there parking available?Yes, there is plenty of parking at the house! Carpooling is recommended though, if possible.
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Where is the house located?The address is 604 Bayshore Dr., Garland County, AR. The house is located directly on Lake Hamilton.
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Do I really need trip insurance?Well, yes, absolutely. And it is for your protection - not only for travel related issues, but for any unexpected illnesses, emergencies or other reasons you cannot attend the retreat. We don’t offer refunds for any reason, so we want you to be protected, therefore it is required. You can consider using one of the below options or any that you feel comfortable with. https://www.travelinsurance.com/ https://www.squaremouth.com/
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Do I need to bring money?Once you arrive, everything is paid for. The only thing you'd need money for is gratuites or shopping. Transportation to and from the retreat is not included.
Connect with Me
Questions? Message me at 573-836-3446 or send an email to tamatha@tcrowsonadventures.com
Room Options
This adventure will accomodate between 9-13 people, depending on bed/room configuration.
Room locations are first come, first serve. All rooms include a private bathroom.
(The house IS equipped with an elevator!)
Rooms are laid out as follows:
Main floor
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No Rooms
1st Floor
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King suite w/ lake views
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King suite w/ lake views
2nd Floor
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No Rooms
3rd Floor
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Double queen suite
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King suite w/ lake views
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King suite w/ lake views
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King suite
4th Floor
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Double queen suite w/ lake views
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Two queen over queen bunk beds
